Grief Counseling In Garden City NY Long Island - Many commercials and managed Medicaid insurances accepted

Therapist in Garden City NY Anxiety and Relationships | Psychological Help | Insurance Cigna Value Options

Anxiety & Depression Help

Garden City Therapy LCSW

Therapists in Garden City - Quality Affordable Mental Health Care for Anxiety Depression And Trauma

Garden City Therapists accepting commercial and managed Medicaid Insurance

Call 516 828 2622 |[email protected]

Garden City Therapy PLLC

233 7th Street. STE 200 Garden City, NY 11530

Grief Counseling

in Garden City NY

Help for Loss and Grief

Loss is hard enough.

On top of that experience, grief is often complicated in the symptoms we struggle with, the waves of different emotions and memories, the sudden dips and many other facets.

Complexities also are seen in our relationship with the individual, how we lost them, what they mean to us, as well as supports we had or did not have after losing them. Losing someone suddenly, losing someone to a terrible illness over years, losing someone to suicide, substance abuse, old age, or any reason can have a different impact on us and is also unique for everyone.

While we cannot replace that hole you might feel, we can help build walls of reinforcement around it over time, and work through the complexities of grief with you. Many times people are isolated due to the nature of the loss, people's discomfort or inexperience with loss, or to the fact that people rush in to help in the weeks after a death (when we are likely in a bubble of denial, depression, or confusion among other things) and then may drift away.

Even if you have a good support system in place and someone willing to talk about it with you, sometimes you may feel you are somehow burdening them or you may also not feel like talking about it and just want someone to sit quietly with you or do others things together while they know it is there in your heart.

Additionally while people mean well, they do not usually 'get it' unless they have gone through it and even then your experience with loss is unique to you. You might hear things like "at least it was fast", "at least you had time to say goodbye", "at least they lived a long time, "at least they did not have to age", "at least you had the time you had with them and a lot of love", at least, at least, at least. These statements while aimed to help often do not acknowledge the pain of loss.

You may also experience people telling you how to grieve, that you might want to start moving on, that you are moving on too fast, that you should not hold on to their personal belongings too long, that you should just act like everything is normal, that you are not crying enough or too much, etc.

We are here to listen, to respect your relationship (all aspects - not just the parts of them people tend to idealize after a death) with the person you lost, to allow you to grieve, and to help you work through the emotions, symptoms you may be experiencing, and develop coping skills as well as a support system.

If loss and grief are negatively affecting your life or you just want to talk it out, we are here. Therapy is successful in treating symptoms, whether it is used on its own or along with medication management by a psychiatrist or nurse practitioner. You are already making progress by reading this and seeking help which is difficult enough to do while grieving and we hope you may be able to take another step in reaching out for help.

Client and therapist talking about loss in supportive environment

💛 Is there a right or normal way to grieve?

There is no single right or normal way to grieve. Grief looks different for everyone and can change over time. Some people experience strong emotions, while others feel more numb or disconnected. You may have waves of sadness, anger, relief, confusion, or moments of calm. All of these responses are valid, and there is no set timeline for grief.

🌊 Why does grief come in waves?

Grief often comes in waves because memories, reminders, and emotions can surface unexpectedly. Certain dates, places, or experiences may bring feelings back more strongly, even after periods of feeling more stable. This does not mean you are “going backward.” It is a common part of the grieving process and reflects the ongoing connection to what was lost.

💬 How can therapy help with loss and grief?

Therapy can provide a supportive space to talk about your loss at your own pace, without pressure to grieve in a certain way. A therapist can help you process complex emotions, cope with changes in your life, and navigate feelings of isolation or misunderstanding from others. Therapy can also help you develop coping skills and find ways to carry your grief while continuing to live your life.

⏳ How long does grief therapy usually last?

The length of grief therapy varies from person to person. Some people seek short-term support during an especially difficult period, while others benefit from longer-term therapy as they adjust to life after a loss. There is no fixed timeline, and therapy can be adapted over time based on your needs, goals, and how you are feeling.

If you’ve been searching for support while grieving, we’re here to listen and help.

Garden City Therapy is in Nassau County of Long Island nearby Franklin Square, Floral Park, Mineola, Hempstead, New Hyde Park, Carle Place, Uniondale, Westbury, and also serves: Merrick, Lynbrook, Rockville Centre, Oceanside and Long Beach. Office is located close to the LIRR.