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Counseling in Long Island
Garden City Therapy PLLC
Sarah Alexander, LP-MSW
I am an LP-LMSW practicing in the State of New York and hold a Masters Degree in Social Work from the University of Central Florida.
In my therapeutic approach, I prioritize fostering engagement, empathy, and support while working with clients. I am committed to cultivating an open-minded atmosphere aimed at motivating individuals to leverage their strengths for positive change. Utilizing evidence-based practices such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), and Psychodynamic Therapy (PDT), I tailor my methods to suit each client's unique needs.
My mission is to facilitate a safe and nurturing space where clients feel empowered to explore their thoughts and emotions freely. Through close collaboration with you, my aim is to identify your goals and implement effective strategies to help you achieve them. I am dedicated to supporting individuals in their journey towards self-discovery and fulfillment.
Areas of focus:
Anxiety
ADHD
Depression
Relational stressors (family, interpersonal, romantic)
Self-Care
Self Esteem
Spirituality
Terrice Bell, LMSW
I am a NYS Licensed Master Social Worker and a graduate of Stony Brook University. In my work I make use of treatment modalities including Cognitive Behavioral Therapy, Trauma-Focused CBT, and other interventions.
In recognition of the various concerns and unique set of needs clients have, I place value on collaboration, encouragement and empowerment. I am dedicated to fostering well-being and assisting clients in making positive changes.
Developing a trusting working relationship is essential for creating a supportive space for healing and growth. I aim to help clients identify and build on strengths, gain insights, and establish goals to help live a meaningful life.
Areas of Focus:
• Anxiety and Depression
• Relationship concerns
• Trauma
• Life adjustments and identity issues
Nicolette Capranzano, LP-MHC
I am a Licensed Permit Holder of Mental Health Counseling in the State of New York. I have a Bachelors in Psychology from Queens College and received my Masters Degree in Mental Health Counseling from Capella University.
Therapy can be a challenge to get yourself into, and oftentimes uncomfortable. Because of this, it is my goal to create a relaxed and casual environment that is also a safe space for the client. I mostly utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Psychodynamic Intervention. I have a special interest in helping those with anxiety, interpersonal conflict and relationship stressors, as well as grief. I believe having a safe space, to come exactly as you are, and to connect with yourself is one of the most important parts in your journey to healing. Together, we will sit with your emotions, validate what you feel, understand the root of your thoughts and behaviors and help promote change for a promising and brighter future.
All treatment goals and sessions are tailored to what the client needs and I am always happy to meet you where you are! It is important to me to develop a strong therapeutic alliance that encourages trust, understanding and at times, tough love. Our emotions are hard to face, but I'm ready to join you on the journey to work through and face them together.
Areas of Focus:
● Anxiety and stress
● Interpersonal conflict
● Relationship stressors
● Depression and mood disorders
● Life adjustments and coping skills
● Grief
I am a NYS Licensed Master Social Worker and a graduate of Hunter College.
As a therapist I aim to offer a supportive, compassionate and non-judgmental space for individuals to explore their thoughts, emotions and behaviors. My approach acknowledges and seeks to synthesize various perspectives on human experiences. Aspects of perception may be explored, including patterns, narratives, memories and triggers. Identifying one’s thoughts can be a powerful step in understanding them as a source and product of our emotions. I invite clients to express, challenge and reframe their distressing thoughts.
I find it important to remain focused on enhancing a person’s innate ability to claim expertise on their own life and clearly identify their desires, needs and motivations. Establishing boundaries, learning to say no and caring less what others think are challenges that may be addressed when seeking increased comfort and stability in social interactions. I have experience working with various anxiety issues including social anxiety, health anxiety, panic symptoms, anticipatory distress and adjustment periods.
My interests include cultural fluency, humor, relaxation skills and nurturing compassion and empathy toward the authentic self.
Areas of Focus:
• Anxiety and Depression
• Relationship/separation issues
• Obsessions
• Grief
• Trauma
• Emotional dysregulation and Anger
• Life adjustments and identity issues
• Employment challenges
• Lack of direction/motivation
I am a Licensed Master of Social Work in the State of New York and received my Master of Social Work degrees from Sacred Heart University. I also hold a Clinical
Trauma Professional Certificate.
I believe in providing compassionate and supportive therapy to individuals seeking guidance in navigating life challenges. I utilize multiple approaches, drawing from various modalities such as cognitive behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), psychodynamic techniques, and solution-focused therapy. I believe in tailoring the therapeutic process to meet the unique needs and goals of each client, recognizing that no single approach fits all.
I seek to provide a safe and non-judgmental space where clients feel empowered to explore their thoughts, feelings, and experiences openly. I believe that therapy is not just about alleviating symptoms but also about fostering personal growth, self-awareness, and empowerment. Therapy is a collaborative journey where clients are supported in discovering their capacity for healing and transformation. I strive
to empower individuals to make positive changes in their lives, cultivate healthier relationships, and achieve greater overall well-being.
Areas of focus:
• Anxiety and adjustment to life stressors and transitions
• Depression
• Trauma
• Anger management
• Domestic violence
• Interpersonal Conflict
• Self Esteem
I am a Licensed Master Social Worker in the State of New York. I have received my
degree in social work from Binghamton University in Binghamton, New York . In my experience, I have had the pleasure of working with adults who battle
depression, anxiety, trauma, family conflict, ADHD, grief, and mood disorders.
Providing clients a safe, non-judgmental space in which they can process and heal is my passion. I recognize the importance of acknowledging the past and finding ways to feel more alive in the present. I don’t have all of the answers, but I will work with you to challenge your beliefs about yourself and your current situation. Together we can set goals and improve your circumstances.
My counseling style is relaxed, realistic and client centered which I believe is so important when processing difficult emotions and/or traumas. I combine different approaches such as strengths based therapy, cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy and motivational interviewing.
I aim to help you develop healthy productive coping strategies, and allow you to take control of your life. Ralph Waldo Emerson once said to “try and leave the world a little better than you found it.” This is my goal with every client I have the pleasure of serving. Give me a try, I’m already so happy to meet you.
Areas of focus:
• Trauma and PTSD
• Relationship and family issues
• Anxiety and stress
• Depression
• Grief
• Life transitions and self-esteem
• Women's issues
I am a Licensed Social Worker in the State of New York. I have received my master’s in social work from Edinboro University of Pennsylvania. In addition to general counseling, I have been a chemical dependency counselor for six years.
When working with clients I find it essential to build a strong therapeutic alliance by being warm, engaging, and compassionate to develop overall trust. My great passion is helping my clients achieve their true and authentic life as we explore the eight dimensions of wellness. As we unpack and explore life stressors may have impacted our emotional, spiritual, social, physical, intellectual, environmental, financial, and occupational wellness. I know that no single approach is the right one for every individual, and so I have been trained in a range of modalities
including Cognitive Behavioral Therapy, REBT, Seeking Safety, Mindfulness Therapy, Progressive Counting, and Craft. When we are experiencing life stressors or have experienced trauma, it is not uncommon for our lives to unravel and require a variety of therapy tools to reduce our somatic experience.
I aim to help my clients obtain understanding of their current challenges, notice their thoughts and emotions as well as be open minded to responding in a healthy manner. I help my clients think of therapy like a GPS, I provide them with tools to help reach their destination while facing life challenges.
Areas of focus:
• Trauma, Vicarious/Secondary Trauma
• Relationship Issues
• Anxiety and stress
• Depression
• Grief
• Life adjustments, coping skills, self-esteem
• Experience working with those who struggle with substance abuse as well as their family members and loved ones.
Elizabeth LI, LP-MHC
I am a LP-MHC in the State of New York and have received my Masters degree in Mental Health Counseling from Teachers College, Columbia University. I am a bilingual clinician in both English and Mandarin.
Practicing in a relational style, I believe creating new relational experiences through our therapeutic relationship is a crucial part of healing. As a therapist, I am dedicated to providing a warm, non-judgmental, and collaborative therapeutic space for clients to foster connection with deeper emotions and compassion for your authentic self.
I utilize an integrative approach drawing from psychodynamic, CBT, DBT, and internal family systems and tailor to your unique needs. Together, we will explore your goals, navigate past traumas, understand your relationship patterns, develop healthier coping strategies and work towards cultivating a more satisfying life.
Being vulnerable and facing our emotions can be difficult. It is brave for you the make this first step, and I am grateful to empower you in your journey of self-discovery, growth, and healing.
Areas of focus:
Anxiety
Depression
Trauma
Grief
Relationship concerns
Life adjustments
Self-esteem
I hold a Masters Degree in Social Work from Fordham University’s Graduate School of Social Services and am licensed in the State of New York.
Regardless of your reason for seeking a therapist, by building a therapeutic alliance with every client, I try to foster an environment that is supportive, responsive and oriented toward each client’s identified goals and desired outcomes. As a clinician, I try to exude warmth, foster respect, trust, and empathy to help every client feel supported in their endeavors.
Typically I will employ an integrative approach to therapy built on a foundation of CBT (Cognitive Behavioral Therapy) and psychodynamic methodologies. My hope for any client is that through this therapeutic alliance, we can work toward your goals, and to help in understanding how the tools, skills and work in therapy can help you to create meaningful and enduring change in your life.
Areas of focus:
● Anxiety and OCD
● Mood disorders
● Loss and Grief
● Fertility issues, post-partum depression and peri-natal mood disorders
● Trauma and PTSD
● Life transitions and adjustments
● Self-esteem and social matters
I am a Licensed Master Social Worker in the State of New York. I have received my Master's degree in Social Work from Long Island University. Prior to that, I received my Bachelor's degree in Psychology from Binghamton University.
I know that reaching out for help can be scary and anxiety inducing, but it is a commendable and amazing thing to do for yourself. Because of this, I try my best to make therapy as comfortable and inviting as possible. Everyone goes through challenges and difficult seasons of life, and deserves a safe and supportive space to navigate these things. I am dedicated in helping my clients to feel heard, supported, and more capable of taking control of their emotions, thoughts, personal goals and relationships. I utilize a humanistic approach, practicing person-centered therapy and narrative therapy to help clients learn more about themselves. I also utilize CBT, DBT, and solution-focused therapy.
A goal I have for all clients is to feel self-assured, so it is important to develop a partnership in which you are an active participant. That said, I am committed to meeting clients where they are at. If you feel lost or discouraged, I'd be honored to help you begin your own personal journey.
Areas of focus:
● Anxiety and stress
● Mood Disorders
● Grief
● Relational concerns
● Aging
● Life transitions and adjustments
● Self-esteem
I am a Licensed Permit Holder of Mental Health Counseling in the State of New York. I have received my Bachelor Degree in Communication and Children and Youth Studies at Brooklyn College. I have a Masters Degree in School Counseling from Brooklyn College and an Advance Certificate of Mental Health Counseling from Alfred University.
Starting therapy can elicit myriads of emotions and having a safe space to explore and understand is essential to the therapeutic process. My professional background includes working in a school and with young adults. I help identify their emotions and utilize coping strategies to process them in a healthy way. I have a special interest and experience with self-esteem, self-care, self-awareness, anxiety and life transitions. I focus on exploring early and current experiences and how they shape our patterns of behavior.
My approach to therapy consists of different modalities which allows me to meet your needs and goals. My goal is to create a warm, therapeutic environment for us to identify and process our patterns and behaviors and learn new ones to help create the life of your dreams.
Areas of focus:
• Relationship stressors (interpersonal, romantic, family)
• Life adjustments and transitions
• Anxiety
• Depression
I am a LMHC in the state of New York. I received my Bachelor of Arts degree in Psychology and Sociology from Stony Brook University and my Master of Arts degree in Clinical Mental Health Counseling from Northwestern University.
The therapeutic process can be intimidating, and I hope to help clients feel more
comfortable to be curious about themselves using a warm, compassionate, and exploratory style. I am dedicated to helping my clients learn more about themselves emotionally, mentally, and relationally, and to feel empowered to make meaningful change.
I utilize an integrative and trauma-informed approach of psychodynamic therapy,
cognitive behavioral therapy, person centered therapy, and emotion focused therapy combined with multicultural competency and cultural humility. We will explore how your past experiences, current thought patterns, emotions, and behaviors, all impact you. Looking outward can be just as helpful as looking inwards, seeing how systems and culture impact your unique experience. We will develop coping strategies and objectives to navigate life’s challenges using a combination of this information.
I aim to provide an empathetic and non-judgmental space, a listening ear, collaboration, and support. Growth is an ongoing process, and I am thankful for the opportunity to accompany you at this point in the process toward self-reflection, self-awareness, and empowerment.
Areas of focus:
● Anxiety and stress
● Depression
● Trauma recovery
● Identity
● Life transitions and adjustments
● Interpersonal conflicts
● Self-esteem
● LGBTQ+ affirming
I am a Licensed Master Social Worker in the State of New York. I have received my Masters Degree in Social work from Adelphi University.
My therapeutic style when working with clients is compassionate, engaging, friendly, and empathetic. I am passionate about encouraging clients to utilize their strengths to enable positive changes and live a more fulfilled life. I utilize evidence based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), psychodynamic, and strength and solution based thinking.
I aim to create a safe and comfortable environment that promotes emotional wellness and individual growth. I am dedicated to working with you to identify and communicate your goals and effectively reach your desired wants and needs.
Areas of focus:
● Anxiety and stress
● Depression
● Trauma
● Relational difficulties
● Life adjustments and coping skills
● Grief
● Self-esteem
Amrita Singh, LP-MHC
I am a LP-MHC in the state of New York. I received my Masters Degree in Mental Health Counseling from SUNY New Paltz.
You are the expert of your own life and embarking on a therapeutic journey, while rewarding, can also be quite challenging. Thus, I strive to create a safe, trusting, and non-judgmental environment that allows you to feel in control. Therapy in itself can bring about anxious or apprehensive feelings. I hope to make clients feel more comfortable through a relaxed, calm & soothing demeanor, as well as developing a collaborative relationship that allows you to feel supported.
I believe that every individual’s journey is unique, therefore, I utilize a client-centered approach that allows the therapeutic process to be tailored to your specific needs. In doing so, I draw from a variety of therapeutic modalities including cognitive-behavioral therapy, strengths-based therapy, and solution-focused therapy among others. I recognize the vulnerability it requires to begin the therapeutic journey and I am grateful for the opportunity to provide every individual with an open and growth-oriented environment that will promote self-discovery and lasting positive change within their lives.
Areas of focus:
● Anxiety
● Depression
● Life adjustments
● Trauma
All of our clinicians treat depression, anxiety, relational concerns, and help with a variety of matters that many members of our Long Island community experience. You may click on a provider above to read about their highlighted strengths and focuses.
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Garden City Therapy PLLC is committed to your privacy. Your information is confidential or private information regarding your health condition when completing any form and submitting to Garden City Therapy.
We are affiliated with and support the following professional organizations: Anxiety Disorders Association of America, NYS Social Work Office of the Professions, Mental Health Association of Nassau County as well as the American Psychological Association. Please visit other links to community and national mental health resources here.
Psychotherapy and Mental Health Counseling for adults. We are committed to providing affordable, quality, mental health care by the best therapists in Long Island. We have extensive prior experience working at numerous mental health clinics in Long Island and Queens, we have provided counseling and psychotherapy to individuals with anxiety, depression, trauma, PTSD, difficulty adjusting to life changes, abandonment and trust issues, as well as other areas of exploration. We have Masters Degrees in Social Work and/ or Mental Health Counseling. Executive Director, Michelle Ambalu, LCSW has supervised social work students learning to practice psychotherapy and all of out clinical staff meet weekly to engage in advanced supervision towards advanced clinical credentialing and for the purpose or best treatment practices as seen fit by the state of New York. Services are $80 per session out of pocket. We also accept most Cigna, Empire BCBS, Fidelis (and Medicaid), Optum UnitedHealthcare (and Medicaid) Oxford, Community Plan Medicaid, Healthfirst (and Medicaid), Magnacare and UMR insurance plans. We also submit claims for NYSHIP for out of network reimbursement and by doing are able to match your in-network copay. Fully HIPAA compliant telehealth counseling services.
Garden City Therapy PLLC
233 7th Street. STE 200
Garden City, NY 11530
516 828 2622
